TROO BLOG

Red Wine for Gut Health

Red Wine – the gut choice!

Red Wine For Gut Health Good Gut Health News for Red Wine Drinkers! 🍷 Recent research has discovered that Red...
Man with motorbike - healthy ageing

Fibre – the Harley for your brain?

Prebiotics for Healthy Ageing We've all heard of instances where a middle-aged man buys a Harley Davidson or a Ferrari...
stomach inside

Gut Transit Time and what it means for Gut Health…

At the recent Probiota Conference in Copenhagen we attended many seminars.  One of these had a section about gut transit...
ginger

The Power Of Ginger…

In a series of blog articles, Nutritional Therapist Josie Wareing takes a quick look at some of the ingredients we...
Allergies & Gut Health

Allergies & Gut Health

Research Shows Link between Gut Bacteria and Allergies As someone who suffers from allergies myself, this latest research regarding gut...
brand ambassadors wanted

Looking For Troo Brand Ambassadors!

We're looking for Troo Brand Ambassadors to join #teamtroo!  Do you think this might be something you'd be interested in?...
Fibre Newspaper Article

Eat More Fibre To Cut The Risk Of Killer Diseases By A Third

Eating more fibre cuts the risk of killer diseases by a third. Researchers commissioned by the World Health Organisation reviewed...
Fibre why?

Eating fibre – why is it so important for our health?

Some of you might have been wondering why we keep banging on about eating FIBRE - why is it so...
over eating Christmas

Don’t blame me for over eating, my gut made me do it…

It's the festive season, a time where we often are over eating and over indulging, especially when it comes to...
front cover of gut health vid

How the Food You Eat Affects Your Gut

This fantastic video from Ted Talks is one of my most favourite explanations of gut health and how food affects...
Enterococcus gallinarum

Gut Health & Auto Immune Disease

Fascinating research published in the magazine Science earlier this year suggests that gut bacteria may hold key to treating auto...
smoothie bowl green

Move over Tony – there’s a new Tiger for breakfast!

When I think of Tigers at breakfast the first that springs to mind is Tony the Tiger of Kellogg's Frosties...
4 pillar plan book review

Eattroo Recommended Reading – The 4 Pillar Plan

The 4 Pillar Plan by Dr Rangan Chatterjee Dr Rangan ticks all of the boxes with his fantastic 'The 4...
baked beans on toast

Adding Fibre Into Our Diets With Our Favourite Foods…

As we have explained in previous posts most of us need to add more fibre into our diet - but...
oats in spoon

Oats – The [Gut] Health Benefits – a Key Troo Ingredient

We kind of all know that oats are good for most of us - but do you know why?  Beautiful,...
plasticfreejuly

First Troo #PlasticFreeBreakfast at Sustainable Bankside

Our First Troo Plastic Free Breakfast On the 10th July we had the first of our Troo #PlasticFreeBreakfast series for...
8 Easy Ways To Cut Down On Plastic

8 Easy Ways To Cut Down On Plastic

8 easy ways to cut down on plastic  
fibre gap

The Fibre Gap

If you took a look at the products in the supermarket you'd think we were suffering from a lack of...
Troo at allergy & free from

Allergy & Free From Show 2018 – Olympia, London

It's the Allergy & Free From Show at Olympia London this weekend, 6-8th July 2018. This claims to be the...
Diabetes Week 2018

Gut Health and Diabetes

It's Diabetes Week, when people are encouraged to come together to share their stories and to raise awareness of diabetes.  We're...
plastic pollution

What are you doing to be plastic free?

World Environment Day took place earlier this week - it's on the 5th June every year. The theme “Beat Plastic...
natural sources of inulin

Natural Sources of Inulin

Troo Granola and Troo Spoonful of Fibre both contain Chicory root Fibre Syrup – or inulin. What is Inulin? Inulin...
cleansportweek

Gut Healthy Eating for Sporting Performance

Clean Sport Week This week is #cleansportweek - a celebration of clean athletes and their success, and an opportunity for the...
forest, managing stress

Forest Bathing – the Zen Approach to Stress

Managing Stress As part of #mentalhealthawarenessweek the Mental Health Foundation issued a report on the prevalence of stress in the...
Food for Fibre

The Fibre File by Josie Wareing (Nutritional Therapist)

BACKGROUND We only became interested in the role of dietary fibre in humans towards the end of the twentieth century. ...
fibre gap

The Sweet Truth by Josie Wareing (Nutritional Therapist)

THE SWEET TRUTH We all know that sugar is the root of all evil right?  Too much of the white...
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Walnuts & Gut Health

Walnuts and Gut Health - the science A recent study led by by Lauri Byerley, PhD, RD, Research Associate Professor...
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Benefits of Chicory Root Fibre

What is Chicory Root Fibre? Chicory root fibre comes from the pretty blue-flowered herb shown at the top of this...
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Impact of Probiotics on Your Mood

We're continuing sharing interesting articles on gut health and mental wellness - research now shows that chronically elevated levels of...
love your gut

Gut Health Facts

Research now shows that chronically elevated levels of inflammation throughout the body and brain can be one of the underlying...
Troo Granola Serving

8 Yummy Ways To Enjoy Granola

Granola is a delicious breakfast or snack to enjoy throughout the day. Here are some delicious ideas to tempt your...
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Is there a link between Gut Health & Mental Wellbeing?

We’ve been investigating how gut health can affect your mental well being. Funnily enough this is not a new discovery!...