TROO BLOG

plasticfreejuly

First Troo #PlasticFreeBreakfast at Sustainable Bankside

Our First Troo Plastic Free Breakfast On the 10th July we had the first of our Troo #PlasticFreeBreakfast series for...
over eating Christmas

Don’t blame me for over eating, my gut made me do it…

It's the festive season, a time where we often are over eating and over indulging, especially when it comes to...
front cover of gut health vid

How the Food You Eat Affects Your Gut

This fantastic video from Ted Talks is one of my most favourite explanations of gut health and how food affects...
Enterococcus gallinarum

Gut Health & Auto Immune Disease

Fascinating research published in the magazine Science earlier this year suggests that gut bacteria may hold key to treating auto...
smoothie bowl green

Move over Tony – there’s a new Tiger for breakfast!

When I think of Tigers at breakfast the first that springs to mind is Tony the Tiger of Kellogg's Frosties...
4 pillar plan book review

Eattroo Recommended Reading – The 4 Pillar Plan

The 4 Pillar Plan by Dr Rangan Chatterjee Dr Rangan ticks all of the boxes with his fantastic 'The 4...
baked beans on toast

Adding Fibre Into Our Diets With Our Favourite Foods…

As we have explained in previous posts most of us need to add more fibre into our diet - but...
oats in spoon

Oats – The [Gut] Health Benefits – a Key Troo Ingredient

We kind of all know that oats are good for most of us - but do you know why?  Beautiful,...
8 Easy Ways To Cut Down On Plastic

8 Easy Ways To Cut Down On Plastic

8 easy ways to cut down on plastic  
fibre gap

The Fibre Gap

If you took a look at the products in the supermarket you'd think we were suffering from a lack of...