Gut Health Facts

love your gut

gut health fact 1 - your microbiome

Your Gut - Second Brain

gut health and obesity

Gut Health Size of Microbiome

Gut Health & IBS / CFS

Prebiotics And Probiotics

Gut Health & Mental Health

gut health and sleep

Gut Health & Weight

Good Food For Gut Health

gut health & stress levels

#guthealthfact #13

Research now shows that chronically elevated levels of inflammation throughout the body and brain can be one of the underlying causes of depression and other mood and cognitive disorders. This inflammation can stem from the gut, and specific probiotics (sometimes called psychobiotics) could have a positive effect on the brain by lowering inflammation. Scientists are working to identify which probiotics boost mood and cognitive function and decrease stress and anxiety-like symptoms. You can read more about this here: