Troo Spoonful of Fibre




The easiest way to add prebiotic fibre to your diet.  Government guidelines suggest we need to consume 30g of fibre per day – however most of us only consume around 19g.  Only 4% of women achieve the magic 30g and a better but still not great 14% of men.

Just a spoonful a day is scientifically proven to bring lots of gut health benefits. Delicately sweet with no aftertaste – use as you would honey.  This is one of the key ingredients in Troo Granola.

Particularly suitable for people looking to add fibre to their diet; those suffering from sluggish bowel movements and if you are looking for low sugar options that do not have an impact on blood glucose levels.

As seen on the BBC – Angela Rippon’s ‘How to Stay Young‘ and Dr Michael Mosley’s ‘The Truth About Sleep‘.


  • 65% Prebiotic Fibre

    One of the easiest ways of getting fibre into your diet. 7g fibre per tablespoon, essential food for your gut bacteria.

  • Delicate Sweetener with no aftertaste

    Half the calories of sugar this is a healthy sweetener. Use as you would sugar or honey – up to 15g per day.

  • Plant Based – Vegan Friendly

    As the name suggests, Chicory Root Fibre Syrup is completely plant based – no bees were damaged in the creation of this product!

  • Efficacy Proven

    There are extensive studies showing how Chicory Root Fibre can aid gut health and help manage blood glucose levels; these claims have been approved by the European Food Safety Authority.

Additional information

Weight227 g


  1. 5 out of 5

    Lyndsey (verified owner)

    I love this, I add it to my drinks for a quick daily boost of fibre. Such a lovely taste and delicate sweetness it’s great to add into porridge too.

  2. 5 out of 5

    Anonymous (verified owner)

    Sought this fibre out following the TV programme suggesting it aids sleep ! (I found it to make no difference to sleep) It had been suggested that to improve my diet I try fibrogel – which I cannot abide. I decided to try this instead. It is such an easier ‘take’. It seems very gentle and works very well.
    The suggestion on amount per serving was VITAL ! A teaspoonful a day works for me 🙂
    Very pleased with the multibuy price and the speedy delivery.

  3. 5 out of 5

    Meredith Wiggins (verified owner)

    Love the syrup, and will keep buying, using, and telling friends no matter what— but hoping for a local pick up option that saves on postage, as I live so close by! 🙂

    • helenor (store manager)

      We can definitely arrange that Meredith. I will email you about it! Thanks for your support, really appreciate it.

  4. 5 out of 5

    Rachel B. (verified owner)

    I love this product! I don’t eat complex or processed carbs and have struggled to get enough fibre in my diet at times. Getting enough fibre in your diet is so important and this is a great way to do that. The product is so versatile – you can add it to your breakfast, hot drinks, drizzle it over yoghurt or fruit salad or add it to hot dishes. It has a pleasant, slightly sweet flavour and pretty much goes with everything so it’s really easy to incorporate into your daily routine. I am hooked.

    • helenor (store manager)

      Delighted you enjoy it. We’re aiming to build distribution over the next few months so hopefully you’ll be able to get it more easily soon…!

  5. 5 out of 5

    Matthew Watterson (verified owner)

  6. 4 out of 5

    Abigail (verified owner)

  7. 5 out of 5

    Anonymous (verified owner)

  8. 4 out of 5

    Judith F. (verified owner)

    Recommended to me by a nutritionist as an alternative to a couple of teaspoons of sugar or honey a day…as a pre-biotic, high fibre, very low sugar, whats not to love! Even my son said it tasted ‘sweet’ but no unpleasant aftertaste.
    My purchase was a little delayed arriving but I got a lovely handwritten note apologising for the delay. I will purchase this product again & have already recommended it to others.

  9. 5 out of 5

    Fiona C. (verified owner)

    I love this product, a fantastic alternative to sugar or honey on yoghurt or pancakes or anything you fancy!

  10. 5 out of 5

    Maureen L. (verified owner)

    This is the first product to help my chronic constipation. It’s regulated my system and is so easy and pleasant to take! I add it to hot drinks and to cereals/porridge.

  11. 5 out of 5

    Lotty (verified owner)

    Amazing find! I can’t believe how good this product is and it’s the perfect alternative to honey! I drizzle on the granola and add to dishes like Asian sticky beef to naturally sweeten – without the sugar or honey blood sugar spike. Brilliant!

  12. 5 out of 5

    Jane (verified owner)

    We have been using the Troo a spoonful of fibre for mum who still has a sweet tooth at 85 years of age. It has been very good and has helped with her fibre intake and it is good to know that the good bacteria in her stomach has been increased. It is a win, win for the whole family.

  13. 5 out of 5

    Vicky N. (verified owner)

    Great to add with smoothies in the morning. Tastes nice too!

  14. 5 out of 5

    Rachel R. (verified owner)

    Sweet Syrupy Heaven…

  15. 5 out of 5

    Carrie (verified owner)

    Love the product great way to get fibre delish on yogurt, arrived really quick and in lovely packaging with personal note thanking for order

  16. 5 out of 5

    Maureen Jones (verified owner)

    The product is fine and the service was excellent

  17. 5 out of 5

    Suzzie (verified owner)

    Does what it says

  18. 5 out of 5

    Paul S. (verified owner)

    Love this product as it will allow me to continue to make my own granola, but with a much reduced sugar intake. Also, the fibre content is a real benefit too. Much better than using maple syrup or honey in recipes. Great product.

  19. 5 out of 5

    Madeline (verified owner)

    Great alternative to sugar, we use in baking, hot drinks and anything that needs a bit of sweetness

  20. 5 out of 5

    Jason Edwards (verified owner)

    Great stuff. Easy way to add fibre to your diet.

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