YOUR GUT HEALTH QUIZ RESULTS
Find your personalised recommendation of products to choose from below!
RECOMMENDED PRODUCTS FOR Lack of Energy
HOW DOES EATING TROO HELP WITH Lack of Energy?
- Troo and Sleep
- Gut Dysbiosis, Inflammation and energy levels : https://www.nature.com/articles/s41380-021-01032-1
- Cocoa benefits: https://www.sciencedaily.com/releases/2018/04/180424133628.htm Maca and energy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
- Uplift Tea energising ingredients – Green Tea https://pubmed.ncbi.nlm.nih.gov/29468843/ and https://pubmed.ncbi.nlm.nih.gov/25120110/ Yerba Mate https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579675/ and https://pubmed.ncbi.nlm.nih.gov/29117073/
Take action across the 4 PILLARS OF GUT HEALTH
Food is Medicine – what you consume will have a direct impact on your gut health. Top marks if you largely eat a Mediterranean style diet with LOTS of wholegrains, legumes, vegetables and lean meat / fish. Avoid high sugar / salty, over processed foods is key. Aim for 30g of fibre per day and 30 different plants per week. Fasting for at least 12 hours is also hugely beneficial and highly recommended.
Sleep is just so essential for your health and wellbeing now and in the future. Well done if you are getting the recommend 7 hours sleep consistently every night – if you are not think about the habits that you need to change to get up to that level. Troo can help both with our products and our advice – check out the Troo Gut Health Guide.
Getting out and taking exercise really benefits you physically and mentally. If you are pushing yourself 3 times per week for 30mins until you are sweaty then you’re doing the right thing, but even regular gentle exercise is better than nothing. If you need inspiration check out the Exercise section in our blog.
Life can be tough some times and many of us have lots of balls to juggle – but it’s important to take time for yourself, getting the balance right is key. Don’t feel guilty if you are achieving this – you should be congratulated. Prioritise yourself at home and at work – everyone will benefit. There are hints and tips in the Troo Gut Health Guide.