Broccoli Brekkie with Egg (or tofu)

This recipe is perfect for a Sunday brunch! Serves 4.

Ingredients

  • 300g broccoli
  • 1 garlic clove, minced
  • 20g pumpkin seeds
  • lemon juice
  • 2 tbsp. coconut oil
  • 1/4 onion, chopped
  • 4 eggs (or tofu)
  • 1 tbsp Troo Spoonful of Fibre
  • 20g sultanas or raisins
  • ½ tsp. ground turmeric
  • ½ tsp. chilli flakes
  • ½ tsp. paprika
  • ½ tsp. oregano

Instructions

  1. Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make broccoli rice.
  2. Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
  3. Next, add the sultanas or raisins, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If you need, add a little water to avoid burning (although a slight charring adds taste). At the end of cooking drizzle with lemon juice.
  4. In a separate frying pan heat the remaining 1 tbsp. of oil, and fry the eggs / tofu. Once ready serve on top of the broccoli rice, season with salt & pepper.

And there you have it, a perfect brunch recipe for a relaxing Sunday!

shop the troo gut healthy range

Show me

more gut healthy recipes

Show me

Join the Troo Crew

Subscribe to our newsletter and we'll give you 20% off your first order!
We'll occasionally drop exclusive offers, interesting info and tips on how to improve your gut health and recipes into your inbox too.

Contact us

TrooFoods Limited,

Le Choix,

The Bayle,

Folkestone

CT20 1SQ

t. 01227 392 228

e. [email protected]

Let’s Get Social

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram