Chocolate and Banana Oat Muffins

Chocolate and Banana Oat Muffins

Our Gut Healthly Chocolate and Banana Oat Muffins recipe uses Troo Energise Porridge+ and Spoonful of Fibre Chocolate Inulin Syrup!🍫 They're both packed full of fibre, over 5g fibre per muffin, to help promote good gut health, low in sugar and gluten free! This recipe could also easily be made vegan-friendly by substituting eggs for a plant-based alternative.⁠⠀


  • 260g Troo Energise Porridge+ Oats (160g blended, 100g unblended, extra to sprinkle on top)⁠⠀
  • 2 large overripe bananas ⁠⠀
  • 2 eggs (lightly beaten)⁠⠀
  • 2 tbsp Troo Spoonful of Fibre Chocolate Inulin Syrup
  • 180ml milk of your choice⁠⠀
  • 2 tsp vanilla⁠⠀
  • 2 tsp baking powder⁠⠀
  • 1/2 tsp baking soda⁠⠀
  • 3 tbsp cocoa powder⁠⠀
  • 100g Dark Chocolate Chips (extra to sprinkle on top)⁠⠀


  1. Preheat the oven to 180°C. Place 160g of the oats in a blender and blend/pulse until they reach a rough, flour like consistency.⁠⠀
  2. Mash bananas well in a bowl, they should have no lumps. Add eggs, honey, milk and vanilla. Mix to combine.⁠⠀
  3. Add dry ingredients (including both 160g blended oats and 100g unblended oats) to wet ingredients and mix until just incorporated. Then fold in 100g of chocolate chips.⁠⠀
  4. Scoop the batter into muffin cases in muffin tins until 3/4 full. The recipe makes approximately 15 muffins. ⁠⠀
  5. Sprinkle muffin tops with reserved oats and any extra chocolate chips, press down lightly.⁠⠀
  6. Bake at 180 for about 20-25 minutes, a toothpick inserted in the centre of a muffin should come out clean.⁠⠀


energise chocolate & maca porridge




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