An apple a day really can keep the doctor away! Did you know that the fibre, pectin and flavonoids in apples are great for promoting good gut health? When you cook apples, they release extra pectin which is a rich source of soluble fibre and acts as a prebiotic, a great source of food for our good gut bacteria.
This Gut Healthy Stewed Apples are quick and easy to make and super versatile; a great topper for your morning bowl of porridge or granola, can be used to make an apple crumble or added to a smoothie for breakfast on the go! We also love to use stewed apples in Charli's Apple Cinnamon Pancakes recipe! They can be made in batches and frozen to be used another day, handy to have knocking about to fill the fibre gap!