10 Delicious Ways To Use Troo Spoonful Of Fibre Inulin Syrup

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10 Delicious Ways To Use Troo Spoonful Of Fibre Inulin Syrup

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Troo Spoonful of Fibre Pure Inulin Syrup is exactly what it says on the jar – inulin syrup from chicory root with absolutely nothing else added; with every spoonful containing 65% soluble, prebiotic fibre and only 9% natural sugars.

It is super flexible and easy to use.  It is water soluble so you can add it to hot or cold drinks and it will dissolve easily.  It is also heat stable so you can add it to your cooking and baking, you can even add it to food to be frozen or chilled.  All the while it retains its healthy properties, helping you to reach the target 30g of fibre per day.

Below you’ll find some delicious ways to use our syrup – hopefully also showing you just how flexible it can be.  We’d also love to hear your suggestions, please do get in touch at [email protected]

One of the simplest ways to use Troo Spoonful of Fibre Inulin Syrup is to drizzle it over your porridge in the morning.  

Not only does it add a delicate sweetness and appetising glossy appearance, it’s also adding 8g of [prebiotic] fibre and just over 1g of sugar per 12g dessert spoonful.

Smoothies are a great way of eating lots of fruit and veg in one go – especially if you add some seeds and syrup too!

Adding a dessert spoon of our syrup not only adds fibre and a gentle sweetness, it also adds a luscious texture to create a super smooth smoothy.  Smoothies are a great way of using up odds and ends in the veg drawer, don’t be afraid of mixing veg in – cucumber, carrots, spinach, peppers are great additions.

Another simple option is adding a spoonful of fibre to live Greek Yoghurt – a nutritious probiotics and prebiotic blend!

This is even more yummy with some fresh fruit (oranges, kiwi, summer fruits, figs) and seeds and nuts, we love toasted walnuts.  Why not keep some frozen fruit in the freezer, defrosting them overnight, or even in the microwave as a warm compote?

Live coconut yoghurt is a great non dairy option.

Desserts can be healthy – especially this one, simple roasted apples baked with Troo Spoonful of Fibre, de-licious!

In the autumn you can’t been a roasted apple (or pear) – the syrup adds sweetness and stickiness without the sugar or calories.  You can pimp it up further with some peanut butter in the core and a big dollop of yoghurt (or non dairy equivalent).

Roasted vegetables are perfect for Sunday Lunch – or Monday or Tuesday… Our syrup gives a crispy coating…

Parsnips are traditionally coated in honey before roasting, but you can do the same with carrots, butternut squash, aubergine, peppers and even courgettes.   Serve as an accompaniement or even as a main meal with some Halloumi cheese or vegan alternative.

Doesn’t this look scumptious?  Roasted cheese with figs and Troo Spoonful of Fibre, very drool-worthy…

You can roast cheeses like brie / camembert and some goats cheeses (and non dairy alternatives) – top with some slices of fig and a good drizzle of inulin syrup.  Roast in the oven until you can feel the ooze. then serve immediately with warm bread or crackers.  This makes a perfect starter or a very indulgent snack (best shared if you can!!).

You can add our fibre syrup to dressings for salads or other meats / vegetables, not only for the sweetness but also to help bind the other ingredients and giving a glossy finish.

Whether it’s a mustardy vinagarette or a minty raita, a dollop of Troo Spoonful of Fibre can be a fantastic addition, such an easy way to add fibre in a very non traditional way.

If you’ve got a sore throat or a cold or your feeling a little under the weather a warm lemony drink can really hit the spot.  We love adding a spoonful of fibre to this along with a cinnamon stick and a slice or two of ginger.

Some people say this is also a great way to start the day (my mum swears by it), it certainly tastes delicious and feels like it is doing good.

A really convenient way to add fibre without even thinking about it is to add it to your water bottle at the start of the day.

Many of us simply don’t drink enougb water, getting into a water habit can be a really good thing.  Fill your water bottle up at the start of the day with a spoonful of fibre syrup and take it to your work station.  Try to refill it at least once during the day, getting into that hydration habit.

A spoonful of fibre in a warm milky drink at the end of the day can also help you sleep.

Research has shown that fibre consumption before bedtime can lead to a deeper and longer sleep, essential for our physical and mental health and wellbeing.  Try a low caffeine option for the best impact.

Troo Spoonful of Fibre is such a versatile and easy to use ingredient, hopefully this has given you some inspiration. Do let us know your ideas – we can’t wait to try some of them out!


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