Apple Cinnamon Pancakes

More from Troo

Share this Recipe
Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Apple Cinnamon Pancakes

By , published .

What better way to celebrate PANCAKE DAY or to start or end ANY day than with some vegan, gluten-free and gut-friendly Apple Cinnamon Pancakes?

This recipe is by Charli Daly (@charlis_daly_life on Instagram) and makes for a perfect & gut healthy indulgence! The recipes switches flour for blitzed Troo Porridge+ oats and honey or syrup for Troo Spoonful of Fibre Inulin Syrup which packs it with fibre instead of loads of sugar.

Apples are a great food for gut health as they contain pectin, a rich source of soluble fibre and a prebiotic that feeds our good gut bacteria.

Stewed Apples made with our Troo Fibre Syrup is a great way to increase your fibre consumption and can be used as a topping for pancakes, in your crumble or with your breakfast bowl.


  • 150g Troo Happy Porridge+ (blitzed to flour like consistency)
  • 2 tbsp Troo Spoonful of Fibre⁠ Inulin Syrup
  • ½ tsp Vanilla Extract
  • 1 tbsp Apple Cider Vinegar⁠
  • 2 tsp Baking Powder
  • ¼ tsp Bicarbonate of Soda
  • 250ml Oat Milk⁠
  • Stewed Apples


  1. Combine the wet ingredients in one bowl and the dry ingredients in a separate bowl. Then mix the dry ingredients into the wet.⁠
  2. Heat a pan and use 1/3 cup per pancake. Cook on one side until you see the bubbles come through and then flip over.⁠
  3. For the topping, you can follow our Stewed Apples Recipe or chop one apple and coat in cinnamon.
  4. Then put the apples on the pancakes, sprinkle some more cinnamon and drizzle some Troo Spoonful of Fibre over the top. Enjoy!
Avatar Mobile
Main Menu x