Broccoli Brekkie with Egg (or tofu)

By TrooFoods, published 2021-10-06 9:23:41.

Serves: 4

Ingredients

• 300g broccoli
• 1 garlic clove, minced
• 20g pumpkin seeds
• lemon juice
• 2 tbsp. coconut oil
• 1/4 onion, chopped
• 4 eggs (or tofu)
• 1 tbsp Troo Spoonful of Fibre
• 20g sultanas or raisins
• ½ tsp. ground turmeric
• ½ tsp. chilli flakes
• ½ tsp. paprika
• ½ tsp. oregano

Method

1. Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make broccoli rice.
2. Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
3. Next, add the sultanas or raisins, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If you need, add a little water to avoid burning (although a slight charring adds taste). At the end of cooking drizzle with lemon juice.
4. In a separate frying pan heat the remaining 1 tbsp. of oil, and fry the eggs / tofu. Once ready serve on top of the broccoli rice, season with salt & pepper.